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	<title>Brighty&#039;s Running Blog</title>
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	<link>http://brightydoesarunner.wordpress.com</link>
	<description>Tracking running progress and thoughts</description>
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		<title>Brighty&#039;s Running Blog</title>
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		<title>Cheesy Running Tunes</title>
		<link>http://brightydoesarunner.wordpress.com/2011/06/01/cheesy-running-tunes/</link>
		<comments>http://brightydoesarunner.wordpress.com/2011/06/01/cheesy-running-tunes/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 21:56:48 +0000</pubDate>
		<dc:creator>Brighty</dc:creator>
				<category><![CDATA[Running Music]]></category>
		<category><![CDATA[cheesy running music]]></category>
		<category><![CDATA[music to run to]]></category>
		<category><![CDATA[running music]]></category>

		<guid isPermaLink="false">http://brightydoesarunner.wordpress.com/?p=139</guid>
		<description><![CDATA[I put together a list of the worst songs to listen to generally, but the ones that are also fantastic to run to (well, I think so). Check out my Cheesy Running Music tracks in Spotify Playlist format at ShareMyPlaylists.com &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brightydoesarunner.wordpress.com&amp;blog=7973259&amp;post=139&amp;subd=brightydoesarunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brightydoesarunner.wordpress.com/2011/06/01/cheesy-running-tunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Brighty</media:title>
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			<media:title type="html">cheese</media:title>
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		<title>Virgin London Marathon</title>
		<link>http://brightydoesarunner.wordpress.com/2010/01/03/virgin-london-marathon/</link>
		<comments>http://brightydoesarunner.wordpress.com/2010/01/03/virgin-london-marathon/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 18:45:53 +0000</pubDate>
		<dc:creator>Brighty</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://brightydoesarunner.wordpress.com/?p=131</guid>
		<description><![CDATA[Following my half marathon at the Royal Parks, Liz and I jetted off to Munich for a well earned rest.  My German language classes helped me to easily order a stein (or two) of beer at the Hofbrauhaus to help us relax. Over the few days we were there, Liz and I talked about the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brightydoesarunner.wordpress.com&amp;blog=7973259&amp;post=131&amp;subd=brightydoesarunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brightydoesarunner.wordpress.com/2010/01/03/virgin-london-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Brighty</media:title>
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			<media:title type="html">Virgin London Marathon</media:title>
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		<item>
		<title>New run, new shoes</title>
		<link>http://brightydoesarunner.wordpress.com/2009/12/12/adidas-supernova-sequence-2-new-shoes/</link>
		<comments>http://brightydoesarunner.wordpress.com/2009/12/12/adidas-supernova-sequence-2-new-shoes/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 11:57:24 +0000</pubDate>
		<dc:creator>Brighty</dc:creator>
				<category><![CDATA[Equipment]]></category>

		<guid isPermaLink="false">http://brightydoesarunner.wordpress.com/?p=120</guid>
		<description><![CDATA[If you&#8217;ve followed me over the last few blog posts, you will know that I&#8217;ve had a recurring problem with my soleus muscle. Books and magazines always preach the same solution &#8211; as do all the runners I&#8217;ve met. Good footwear. One book, 4 Months to a 4 hour marathon summarised running in bad shoes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brightydoesarunner.wordpress.com&amp;blog=7973259&amp;post=120&amp;subd=brightydoesarunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brightydoesarunner.wordpress.com/2009/12/12/adidas-supernova-sequence-2-new-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Brighty</media:title>
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			<media:title type="html">Adidas Supernova Sequence 2</media:title>
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		<item>
		<title>How rude of me&#8230; (and next stop full marathon)</title>
		<link>http://brightydoesarunner.wordpress.com/2009/12/07/london-maratho/</link>
		<comments>http://brightydoesarunner.wordpress.com/2009/12/07/london-maratho/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 21:34:20 +0000</pubDate>
		<dc:creator>Brighty</dc:creator>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://brightydoesarunner.wordpress.com/?p=115</guid>
		<description><![CDATA[So, I&#8217;ve just taken a look at the blog, and realised I didn&#8217;t actually follow up my half marathon with a blog post&#8230; I successfully completed the Royal Parks Half in 1:47:24. A pleasing time for me. I knocked 2:30 off of my PB. A big THANKYOU to those who sponsored me, and followed my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brightydoesarunner.wordpress.com&amp;blog=7973259&amp;post=115&amp;subd=brightydoesarunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brightydoesarunner.wordpress.com/2009/12/07/london-maratho/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Brighty</media:title>
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		<title>Not long to go now</title>
		<link>http://brightydoesarunner.wordpress.com/2009/10/01/not-long-to-go-now/</link>
		<comments>http://brightydoesarunner.wordpress.com/2009/10/01/not-long-to-go-now/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 12:40:09 +0000</pubDate>
		<dc:creator>Brighty</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://brightydoesarunner.wordpress.com/?p=103</guid>
		<description><![CDATA[I&#8217;ve just been on the Royal Parks website to get a clearer look at the route, and I am reminded that it&#8217;s only 8 (whole) days to go until the big day. Last years run is here: http://vimeo.com/3800414 A further update to come later on with my progress so far&#8230;   Don&#8217;t forget to donate!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brightydoesarunner.wordpress.com&amp;blog=7973259&amp;post=103&amp;subd=brightydoesarunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brightydoesarunner.wordpress.com/2009/10/01/not-long-to-go-now/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Brighty</media:title>
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		<item>
		<title>Come and cheer me on!</title>
		<link>http://brightydoesarunner.wordpress.com/2009/09/15/come-and-cheer-me-on/</link>
		<comments>http://brightydoesarunner.wordpress.com/2009/09/15/come-and-cheer-me-on/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 13:03:53 +0000</pubDate>
		<dc:creator>Brighty</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://brightydoesarunner.wordpress.com/?p=97</guid>
		<description><![CDATA[I&#8217;ve just had a helpful email from the Orchid people (who I&#8217;m running for) and they&#8217;ve given me some interesting information. Firstly, if you want to cheer me on, why not do so at the official Orchid Cheering Spot? They will be having a cheering spot for all Orchid runners between miles 6 and 7.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brightydoesarunner.wordpress.com&amp;blog=7973259&amp;post=97&amp;subd=brightydoesarunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brightydoesarunner.wordpress.com/2009/09/15/come-and-cheer-me-on/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Brighty</media:title>
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		<title>Royal Parks Half Marathon &#8211; October 11th</title>
		<link>http://brightydoesarunner.wordpress.com/2009/09/14/royal-parks-half-marathon/</link>
		<comments>http://brightydoesarunner.wordpress.com/2009/09/14/royal-parks-half-marathon/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:51:26 +0000</pubDate>
		<dc:creator>Brighty</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://brightydoesarunner.wordpress.com/?p=90</guid>
		<description><![CDATA[The countdown has really begun for the Royal Parks Half Marathon now!  I&#8217;ve lost the injury, and I am now doing regular 5mile runs during the week, with a longer run at the weekend.  Now I&#8217;ve just got to increase my distance in preparation for the full 13 miles. If you haven&#8217;t sponsored me yet, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brightydoesarunner.wordpress.com&amp;blog=7973259&amp;post=90&amp;subd=brightydoesarunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brightydoesarunner.wordpress.com/2009/09/14/royal-parks-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Brighty</media:title>
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			<media:title type="html">stopwatch</media:title>
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		<item>
		<title>Running? What, on holiday?</title>
		<link>http://brightydoesarunner.wordpress.com/2009/08/04/running-what-on-holiday/</link>
		<comments>http://brightydoesarunner.wordpress.com/2009/08/04/running-what-on-holiday/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 12:38:25 +0000</pubDate>
		<dc:creator>Brighty</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://brightydoesarunner.wordpress.com/?p=88</guid>
		<description><![CDATA[Currently I&#8217;m on holiday, living the American dream.  We all know what that means!  Too many IHOP&#8216;s, bottomless sodas and general gluttony. Trying to be good, and remain in shape I took a quick run this morning.  I only ran for 15 minutes, but please remember the following: It&#8217;s Florida It&#8217;s 7am It&#8217;s 26°c It&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brightydoesarunner.wordpress.com&amp;blog=7973259&amp;post=88&amp;subd=brightydoesarunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brightydoesarunner.wordpress.com/2009/08/04/running-what-on-holiday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Brighty</media:title>
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		<item>
		<title>What a pain in the soleus</title>
		<link>http://brightydoesarunner.wordpress.com/2009/07/15/pain-in-the-soleus/</link>
		<comments>http://brightydoesarunner.wordpress.com/2009/07/15/pain-in-the-soleus/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 20:11:58 +0000</pubDate>
		<dc:creator>Brighty</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://brightydoesarunner.wordpress.com/?p=82</guid>
		<description><![CDATA[OK, so the running has stopped.  After a weekend with a hectic schedule, I couldn&#8217;t find that hidden hour in the day to run. Then it turns out that resting was what I hadn&#8217;t done enough of.  Why?  Because that slight pain in the soleus that I always had in my right leg from the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brightydoesarunner.wordpress.com&amp;blog=7973259&amp;post=82&amp;subd=brightydoesarunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brightydoesarunner.wordpress.com/2009/07/15/pain-in-the-soleus/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Brighty</media:title>
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		<media:content url="http://brightydoesarunner.files.wordpress.com/2009/07/soleus.jpg?w=300" medium="image">
			<media:title type="html">soleus</media:title>
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		<title>Music to run to.  What are your best running songs?</title>
		<link>http://brightydoesarunner.wordpress.com/2009/06/28/music-to-run-to/</link>
		<comments>http://brightydoesarunner.wordpress.com/2009/06/28/music-to-run-to/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 09:21:43 +0000</pubDate>
		<dc:creator>Brighty</dc:creator>
				<category><![CDATA[Misc]]></category>

		<guid isPermaLink="false">http://brightydoesarunner.wordpress.com/?p=71</guid>
		<description><![CDATA[Recently I&#8217;ve been looking at lots of running blogs and forums to get some ideas of what people are listening to whilst out running. It seems however, that the jury is still out on whether &#8220;true&#8221; runners should even be listening to music whilst pounding the pavement (or sidewalk). I think this is complete nonsense.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=brightydoesarunner.wordpress.com&amp;blog=7973259&amp;post=71&amp;subd=brightydoesarunner&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://brightydoesarunner.wordpress.com/2009/06/28/music-to-run-to/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Brighty</media:title>
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			<media:title type="html">What I'm using - iPod Shuffle</media:title>
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